Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Holiday appetizers get a festive upgrade

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Holiday dinners might be all about the turkey, stuffing and pie, but at our house the real magic begins long before the bird hits the table. At any holiday get-together, it’s the appetizers that set the tone, welcoming friends and family with comforting aromas and bold flavors. A mix of textures, temperatures and flavors keep...

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The humble butternut squash is my go-to for a true winter soup. The thin-skinned Cucurbita is plush, earthy and just a tad sweet. Delicious cubed and roasted or sautéed, when baked and puréed it becomes an especially versatile base for soup. Season it with curry spices, or the heat of Mexican chiles. Try whisking in...

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