Her DBQ – Page 4 – A magazine for women

Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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3 recipes that will get dinner on the table in less than 45 minutes

BY by nicole hvidstenJanuary 5, 2026Food

The holiday season seems to fly by at a record pace. In addition to the hustle and bustle of daily life, there are concerts, parties and friends who want to connect. By the new year, it’s easy to give up on the dinner routine. But then a cookbook comes along like the newest Milk Street...

Declutter: Simple resolutions that will help you take back your home

by statepoint mediaJanuary 5, 2026Home & Garden

Are your possessions overwhelming your living spaces and causing you stress? Keep clutter at bay with these three resolutions: Tackle 1 pile per day Clearing out clutter often is emotional, so don’t overwhelm yourself by taking on too much at once. Instead, resolve to tackle just one manageable pile or surface a day. Stop clutter...

Holiday calendar packed with tri-state area events, activities

Erik HogstromDecember 1, 2025Travel

The tri-state area’s calendar of activities is filling up as temperatures drop. “We do have quite a lot of activity (in December),” said Keith Rahe, president and CEO of Travel Dubuque. “That helps us continue to be a four-season destination.” Rahe said May to November are the strongest months for Dubuque-area tourism, but lighting displays,...

Keep it simple: This holiday season, go easy on yourself

by statepoint mediaDecember 1, 2025Home & Garden

It can be easy to feel overwhelmed by the busyness of the holiday season — from perfecting your home décor to searching for gifts for everyone on your list to creating a delicious holiday menu. To help simplify the holidays, check out these easy tips, so you can spend more time enjoying the most magical...

Stay happy during the holidays: Prioritize self-care this season

by statepoint mediaDecember 1, 2025Health & Wellness

While the holiday season is full of fun, festivities and meaningful time spent with family and friends, it’s often accompanied by work and school deadlines, tedious to-do lists and shopping stress. Here are a few reasons to step up your self-care routine during this busy period so you can usher in the new year, happily...

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3 recipes that will get dinner on the table in less than 45 minutes

Declutter: Simple resolutions that will help you take back your home

Holiday calendar packed with tri-state area events, activities

Keep it simple: This holiday season, go easy on yourself

Stay happy during the holidays: Prioritize self-care this season

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3 recipes that will get dinner on the table in less than 45 minutes

Declutter: Simple resolutions that will help you take back your home

Holiday calendar packed with tri-state area events, activities

Keep it simple: This holiday season, go easy on yourself

Stay happy during the holidays: Prioritize self-care this season

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