Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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The clocks moved forward a few weeks ago. That means it is time for you to move forward with your spring cleaning of closets. Bring efficiency and joy to your closets, spaces and belongings and de-clutter the chaos with the help of home organization expert Marty Basher, of Modular Closets. Before you begin, have a...
Similar to picking a good house, you need to have a good foundation, otherwise you can unknowingly put the rest of your assets at risk. Here are five tips: 1. Build an emergency fund What would happen if you were stuck with an unexpected bill? If you aren’t sure what you would do or your...
The spring is upon us. Let the celebrations begin. And what’s the most important part of a celebration? Responsibly enjoying a tasty libation, of course. Whether that libation is a beer- or wine-flavored alcohol or something softer (sarsaparilla, perhaps), we’ve got a few tips for how to hack that drink. Just remember, moderation is next...
The fashion industry is abuzz this month discussing the 2019 fall-winter fashion lines making their way down the runways worldwide. Staple items of yesteryear, including fringed-out clothes, distressed leather and denim pieces and the once-scorned supersized shoulder shapes of the 1980s, are making a comeback, and fashion-savvy shoppers in the Dubuque area are turning to...
Full, beautiful brows are on trend again and Hollywood celebs can’t stop buzzing about the precision results achieved with the microblading technique. Using a handheld manual tool, microblading technicians create hair-like strokes of semi-permanent pigment to mimic natural brow hair, adding to or darkening the appearance of the existing brow. That’s right, it’s a face...
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