‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood
‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or whenever I’m in the studio,” she said. “The space created becomes like a safe haven […]

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You are told to embrace your postpartum figure. Your body has done a miraculous thing by growing a new life, and the process of giving birth is even more incredible. This is all true, and I’ll be honest, in the immediate weeks following the birth of each of my four darling girls, I was not...
Bringing home a new baby is a big adjustment and can feel overwhelming for parents, particularly when it comes to safety. While certain statistics can be alarming — there are approximately 3,600 sudden unexpected infant deaths yearly in the U.S., according to the most recent government statistics — parents can take comfort in knowing that...
The pregnancy test came back positive. The gender announcement party has taken place. Now, it’s time to decorate the nursery and do some baby-proofing to welcome your new arrival. Room theme Do you need a theme for the nursery? It’s up to you. A newborn isn’t going to notice the theme until they are older....
Leo, Lincoln, Nora and Amelia topped the list of local baby names in 2018, according to data from Dubuque’s hospitals. Leo was the most popular boy’s name at MercyOne Dubuque Medical Center, and Nora, the most popular girl’s. Lincoln and Amelia were the top names at UnityPoint Health-Finley Hospital. “I think we’re seeing a trend...
Gone are the days of shapeless floral moo moos and nautical-inspired tents intended to hide a growing baby bump. Today’s maternity clothing trends aim to stay on target with mainstream fashion and celebrate or even highlight a woman’s expanding belly. And while online shopping gives expecting mothers an abundance of maternity options, it doesn’t help...
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