Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays
Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. “I was a dancer all my life,” said the 72-year-old Dubuque native, with a background in choreography. “But I’m also a dreamer. When […]

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Doctors’ tips for a healthy and safe holiday season

November 4, 2024
The holiday season is a joyous time of year, but it also can throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the right foot. “Everyone’s holiday wish is to be happy, health and safe, but the season is often a time for...

Pediatricians say sharing books with children is the best holiday gift of all

November 4, 2024
A book can inspire joy and stir the imagination, and even better this holiday season is the gift of sharing that book with your child. “Turning the pages of a high-quality, print book filled with colorful pictures and rich, expressive language is best,” said Dipesh Navsaria, a pediatrician. “While touchscreens and other electronic devices may...

Nutrition: Fuel your mission with nutrient-dense foods

October 7, 2024
For many women, nutrition often is seen primarily as a means to alter body size or appearance. But imagine if we could shift our focus from simply changing how we look to using food and nutrition as tools to enhance our life’s purpose and mission. By prioritizing the nutrients that fuel our bodies, we can...

Breakfast, lunch, dinner and beyond: Plant-based recipes to try

September 2, 2024,
Here are a few of my favorite plant-based recipes. I included breakfast, lunch, dinner, snacks and appetizers, and dessert. Some recipes are from my cookbook, some are from my collaboration with Plant-Based Putnams, and some are just a few I’ve compiled that I love. Breakfast Almond Oat Bake This vegan almond oat bake is a...

Navigating life’s chaos: Tips for balancing nutrition and busy lives

September 2, 2024
Life can be crazy. With hectic schedules trying to strike a work-life balance, while ensuring we are properly taking care of ourselves can be difficult. To help manage it all, it’s helpful to lean on the expertise of those who specialize in health and wellness. Within our community are many nutrition and health professionals, including...
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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays
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Stay happy during the holidays: Prioritize self-care this season
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