Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Keeping your family healthy through the holidays

November 1, 2019
When kids go back to school, the germs come out to play. It doesn’t help that there is an increased risk for illness as the months progress. School, colder weather, holidays and diets can play a role in decreased immune function during the fall and winter. One of the most frequent questions I’m asked in...

Compassionate Caregiving: The gift of time

November 1, 2019
As we learn about ideal holiday gifts in this issue, it sparked a thought of what gifts that caregivers need. Caregivers need the gift of time. This is one of the most generous and supportive things you can offer the caregiver. Consider dedicating an hour per month or an hour per week to plug in...

Give the gift of art

November 1, 2019
Your heart starts pounding. You have a sense of impending dread. A wave of nausea takes over and you begin to feel lightheaded. The thought of buying a special gift for a special someone sends you into a tailspin. Put those anxiety-inducing thoughts aside. Art often is thought of as the niche of the rich...

Enjoying the season

November 1, 2019
I don’t know about you, but every year when the gift-giving season approaches, I think to myself, “How am I going to cut back on my expenses? I know: I am going to put a lot of thought into gift-giving, and I am going to enjoy the season.” Then, as it approaches, I think of...

Taking the fall … and getting right back up

November 1, 2019
From the time you learn how to walk to later in life when you face challenges at school or work — or especially if you’re riding a horse. It’s become a cliche. “If you fall, get back up, shake it off and try again.” Nowhere, perhaps, is that advice more appropriate than in ice skating....
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