Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event
Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of the Year: Debi Butler
Woman of the Year: Debi Butler

At 65, many might be looking toward enjoying retirement. But for Debi Butler, she believes she’s just getting started. “I feel as though so much of the work I feel passionate about in the community is just beginning to get off the ground,” she said. “And there still is so much work to be done. […]

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Woman of Innovation: Abby Colvin
Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Woman Who Makes a Difference: Deb Siegworth
Woman Who Makes a Difference: Deb Siegworth

Growing up in Petersburg, Iowa, Deb Siegworth recalled that looking out for your fellow neighbor was something engrained in the culture of small town living. “It was just what you did,” she said. “It was a part of the whole thought process. You were taught to look out for others.” That early nugget of wisdom […]

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Woman to Watch: Megan Feldpausch
Woman to Watch: Megan Feldpausch

Megan Feldpausch has a passion for helping people that runs deeply. “I think it’s just something that I was brought up with,” she said. “My dad was a former deputy sheriff, so a love of community was always present. I love helping people make connections in the community. It’s just me.” For the past four […]

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A neighborhood hub: Roux Conlon Loar helps bring a taste of France, Italy to Dubuque’s South Grandview neighborhood
A neighborhood hub: Roux Conlon Loar helps bring a taste of France, Italy to Dubuque’s South Grandview neighborhood

Roux & Lucia Roux & Lucia Bistro and Market: 620 S. Grandview Ave. Hours: • 11 a.m.-8 p.m. Monday-Thursday. • 8 a.m.-9 p.m. Friday. • 9 a.m.-9 p.m. Saturday. Bakery: 333 Bryant St. Hours: • 7 a.m.-4 p.m. Monday-Friday. • 7 a.m.-3 p.m. Saturday. • 8 a.m.-3 p.m. Sunday. Online: rouxandlucia.com It’s a sun filled […]

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Nutrition: Mindful holiday eating

November 4, 2024
This time of year can stir up a range of emotions around food, particularly feelings of anxiety. When working with clients during the holiday season, I often notice the stress and planning they feel they need to engage in for get-togethers. My advice? Relax and practice mindfulness. This suggestion can be challenging to accept. No...

Doctors’ tips for a healthy and safe holiday season

November 4, 2024
The holiday season is a joyous time of year, but it also can throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the right foot. “Everyone’s holiday wish is to be happy, health and safe, but the season is often a time for...

Pediatricians say sharing books with children is the best holiday gift of all

November 4, 2024
A book can inspire joy and stir the imagination, and even better this holiday season is the gift of sharing that book with your child. “Turning the pages of a high-quality, print book filled with colorful pictures and rich, expressive language is best,” said Dipesh Navsaria, a pediatrician. “While touchscreens and other electronic devices may...

Nutrition: Fuel your mission with nutrient-dense foods

October 7, 2024
For many women, nutrition often is seen primarily as a means to alter body size or appearance. But imagine if we could shift our focus from simply changing how we look to using food and nutrition as tools to enhance our life’s purpose and mission. By prioritizing the nutrients that fuel our bodies, we can...

Breakfast, lunch, dinner and beyond: Plant-based recipes to try

September 2, 2024,
Here are a few of my favorite plant-based recipes. I included breakfast, lunch, dinner, snacks and appetizers, and dessert. Some recipes are from my cookbook, some are from my collaboration with Plant-Based Putnams, and some are just a few I’ve compiled that I love. Breakfast Almond Oat Bake This vegan almond oat bake is a...
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