Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque
Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque

Beck | The Collective Beck | The Collective Location: 2613 University Ave. Contact: 563-213-8909 Online: beckthecollective.com It’s a weekday morning as Jess Deppe begins readying for the day — flipping on lights, cueing up music, scrolling through her calendar and steadying a swivel chair facing an oversized mirror in her intimate salon. For Deppe, who […]

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Health & Wellness: Why you shouldn’t ignore PMS

April 7, 2025
PMS (premenstrual syndrome) is something most women have experienced at some point — mood swings, bloating, fatigue, cravings or just feeling “off” in the days leading up to your period. But while it’s common, it’s not something we should just accept as normal and push through. PMS is a sign that something in your body...

Want your children to eat right as adults? Get them into the kitchen early

March 3, 2025
Any parent who’s gone through a “I don’t like that” phase knows that kids can be notoriously picky eaters, often because they’re more sensitive to smells, texture and taste. Children also can be afraid to try unfamiliar foods, which is why many experts advise teaching kids about where food comes from and how it’s prepared...

Choosing healthy beverages for kids and teens

March 3, 2025
Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts everything from oral health to chronic disease risk. That’s why leading health and nutrition organizations developed new healthy beverage recommendations for families with children ages 5-18. These evidence-based recommendations were created as part of a collaboration by...

Nourishing hormonal balance — The power of nutrition for women’s health

March 3, 2025
Women’s bodies are beautifully complex, guided by natural rhythms and cycles that are deeply influenced by hormonal health. Hormones play a vital role in regulating mood, energy, sleep and reproductive health, making their balance essential for overall well-being. Nutrition is a powerful tool in maintaining this balance, offering the nutrients and energy needed to support...

Protecting your child from illness during the winter and spring months

March 3, 2025
Your child has a stuffy nose, cough and fever. Is it the flu? COVID? A common cold? Or are they symptoms of respiratory syncytial virus? Or another virus known to cause the common cold? There seem to be so many, especially in young children who can have several colds per year. Viruses can keep your...
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