If I am going to be completely honest, I am sure that you are getting an overload from everyone in the health and fitness industry about setting your New Year’s resolution goals. I know. I have been in the industry, and for years, I have been front in center telling you how I am going...

Whether it’s dance lessons, computer projects, art class or yoga, kids are busy bees. But experts say that many aren’t spending enough time doing something much simpler and every bit as important as structured programming: Playing outdoors. “Finding time for the kids to play outside can be such a challenge for parents,” says Keri Wilmot,...

Because humans are complex creatures, wellness includes different dimensions of life that are all interconnected. When we look to reinforce and enhance our wellness, most people consider the physical realm as the highest priority. This dimension encompasses understanding your body as it relates to physical activity, rest and nutrition. As you might imagine, it involves...

January is a time of new beginnings. Named after the Roman deity Janus — a two-faced god who looks into the future and past — it’s the time when we start looking forward to a new year and the chance to start fresh. The most common New Year’s tradition is, of course, the resolution. Lose...

Because humans are complex creatures, wellness includes different dimensions of life that are all interconnected. When we look to reinforce and enhance our wellness, most people consider the physical realm as the highest priority. This dimension encompasses understanding your body as it relates to physical activity, rest and nutrition. As you might imagine, it involves...