Her DBQ – Page 195 – A magazine for women

Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Struggling Victoria’s Secret sold as women demand comfort

February 21, 2020Beauty & Fashion

NEW YORK — Victoria’s Secret, which once defined sexy with its leggy supermodels in their lacy bras and oversized angel wings, has a new owner. Now, the big question is whether the once sought after but now struggling brand can be reinvented for a new generation of women demanding more comfortable styles. The company’s owner,...

Burning booty

herversion1February 7, 2020Health & Wellness

On one particularly uneventful day, Elizabeth Pape looked out her window from her sofa to find a group of women sprinting up and down her street. “They’d run to the stop sign, turn around, run back,” she said. “I was like, ‘What are these girls doing?’” Leading the pack was the petite Krissy Mueller, a...

Lessons in empathy

herversion1February 7, 2020Health & Wellness

The word empathy is receiving a lot of attention. Educators list empathy as a 21st Century skill that is essential to instill in children today. Empathy can be defined as the ability to deeply connect with others by looking at the world through their eyes in order to understand their thoughts, feelings, and actions. In...

Finding the peace in saying ‘No’

February 7, 2020Health & Wellness

“Have couple friends, and do fun outings with them.” “Make sure you have a core group of girlfriends.” “Make play dates for your kids. Join a ‘mommy and me’ group.” We have so many people offering us this advice — not to mention the social media feed of happy couples doing happy things all of...

Considerate practices to enhance relationships with parents

herversion1February 7, 2020Health & Wellness

One of our closest relationships in our lifetime is with our parents. And as our parents get older, they might need help. While every situation is different, it can be challenging to know the right approach to take when supporting them through their golden years. Here are a few practices to keep in mind: Always...

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