Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Has your family discussed money concerns? Clinical psychologists note that when kids don’t have enough information, they might become anxious, make up explanations or seek information from potentially unreliable sources. They recommend talking to your children about financial concerns. Preschool and elementary age Experts suggest limiting financial discussion with very young children to the basics....
Along with the joy of bringing a baby into the world, physical changes from pregnancy and postpartum conditions might cause unexpected effects on the body. It’s important to proactively discuss these topics with your doctor to stay informed, know you aren’t alone and understand what effective solutions are available. Hair loss Triggered by a change...
I remember the date like it was yesterday. It was Nov. 1, 2010. My husband, Kevin, and I were celebrating our two-year anniversary, and I was hung over as hell. I remember us going to dinner at a fondue restaurant and him giving me a diamond pendant necklace. We both were excited to finally say...
Being a parent is about three parts blood, sweat and tears mixed with three parts MacGyver and a dash of drill instructor. In other words, it’s a hard job. But it’s one for which the Her Hacks team is dedicated to helping you be prepared. For our parents’ generation, being prepared often took the form...
In the raising of her twin 9-year-olds, an ongoing question persists for Stacy Raap: When does she give them their first cellphone? They already have classmates that have phones. But she is certain that now is not the right time. “We haven’t set out an age when we think they should get a phone,” Raap...
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