Her DBQ – Page 189 – A magazine for women

Conservation & compassion: Andra Olney-Larson hones a unique calling in conservation and end-of-life care

Casper Creek Natural Cemetery Casper Creek Natural Cemetery Location: 870 Pine Knob Road, Galena, Ill. (cemetery, open dawn to dusk); 126 N. Main St., Elizabeth, Ill. (office, by appointment only). Phone: 815-677-3411 Email: CasperCreekNC@gmail.com Online: caspercreeknaturalcemetery.com When Andra Olney-Larson attends meetings with other members of the funeral director associations that represent the tri-state community, she […]

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Fire & ice: Dubuque artist’s travels inspire her latest work

Simply Elegant Boutique Simply Elegant Boutique Location: 130 S. Main St., Galena, Ill. Phone: 815-777-3720 Online: simplyelegantboutique.com Jenni Brant loves to get her hands dirty. The 46-year-old artist has long had a love affair with clay, creating tumblers, plates, wine stoppers and other usable ceramic pieces decorated with delicate designs on a backdrop of bright […]

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An elegant vibe: Robin Vaughn builds a business through home and fashion in Galena, Ill.

Simply Elegant Boutique Simply Elegant Boutique Location: 130 S. Main St., Galena, Ill. Phone: 815-777-3720 Online: simplyelegantboutique.com Robin Vaughn has developed a reputation for taking risks. “I think sometimes people think I’m a little crazy,” said the 56-year-old, with a laugh. “Like, ‘OK. We’re going to bring in furniture. And now, we’re going to bring […]

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Fashionista: Erica Brewer curates a space for looks to inspire life

Belle Allure Minkz & Boutique Belle Allure Minkz & Boutique Location: 1736 Central Ave. Online: Facebook.com/bellealluremink and Instagram.com/bellealluremink. Erica Brewer has endured heartbreaking loss, and many trials and tribulations to get to where she is today. But the 42-year-old’s philosophy can be summed up in the very words that adorn the walls of her downtown […]

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Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms

Tessa Anderson wasn’t sure she wanted to become a mom. “I had always been one of those people who dug her heels in and said, ‘Nope. I’m not having kids,’ especially when I was younger,” said the 30-year-old, of Dubuque. “People would say to me, ‘You’ll probably feel differently about it when you’re older. But […]

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The power of female relationships: She Unites connects Dubuque area women through activities, events

Upcoming events Upcoming events Feb. 19: Recess — Kickboxing, Loras College. March 19: “A Life of Fulfillment,” Jordan Fullan,” The Innovation Lab. March 29: Guided meditation, The Health Spa. April 16: “The Art of Delighting,” Katie Bailey, The Innovation lab. May 10: Pickleball tournament, Veterans Memorial Park. More information: SheUnitesIowa.com When Nat Finley relocated to […]

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Compassionate Caregiving: The 6 dimensions of wellness

herversion1January 3, 2020Health & Wellness

Because humans are complex creatures, wellness includes different dimensions of life that are all interconnected. When we look to reinforce and enhance our wellness, most people consider the physical realm as the highest priority. This dimension encompasses understanding your body as it relates to physical activity, rest and nutrition. As you might imagine, it involves...

5 reasons kids should play outside more

special for her magazine January 3, 2020Family

Whether it’s dance lessons, computer projects, art class or yoga, kids are busy bees. But experts say that many aren’t spending enough time doing something much simpler and every bit as important as structured programming: Playing outdoors. “Finding time for the kids to play outside can be such a challenge for parents,” says Keri Wilmot,...

Intermittent fasting 101: What you should know

by michelle london • photos by metro creative January 3, 2020Food

Anna Spoerle is feeling good. The Benton, Wis., resident has been practicing intermittent fasting for more than two years with the help of nurse practitioner Stephanie Grutz, of Balance Integrative Health & Wellness in Dubuque. Spoerle, 34, suffers from multiple sclerosis. It’s one of the reasons she started researching a way to restore her energy...

The 6 dimensions of wellness

herversion1January 3, 2020Health & Wellness

Plant-based eating

by jessica hruska January 3, 2020Food

My journey into plant-based eating originates largely from listening to my intuition. When I teach yoga, I teach about how to listen to, engage and feel our bodies in a way that allows us to move intuitively. When I run, I would describe the way I listen to my body and adjust workouts based on...

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