Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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GALENA, Ill. — With fertile valleys and optimal growing conditions, vineyards and wineries began to appear in California around 1769. The first ones were founded by Catholic missionaries from Spain. Family names like Mondavi, Gallo, Masson and Beringer quickly became associated with California wines. With ancestral roots in powerhouse wine countries like France and Italy,...
If you have attempted to set foot inside your local grocer recently, we don’t have to tell you: People are stocking up. While making healthy food choices might not be at the top of your grocery list, there are plenty of reasons to keep nutrition a top priority — especially during a pandemic. With this...
Who needs a whole new outfit when you can just do some simple tweaks instead? These tips on how to look stylish are easy to do and take your outfit up a notch without having to do much. 1. Drape your coat This simple styling trick sets you apart from everyone else and is a...
“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.” — La Leche League Becoming pregnant, giving birth and breastfeeding a baby can be defining moments in a woman’s life. Breastfeeding as an art form is illustrated through the intricate dance of communication between a baby...
There is a wonderful children’s picture book about a little girl who prides herself on being perfect. Every day when she awakes, she puts on matching socks, performs her chores without error and makes a sandwich with an exact 1:1 ratio of peanut butter to jelly. When she steps out the door on her way...
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