For nearly 40 years, Julia Theisen has walked the path of wellness and healthy living — a path that has led her to a profound sense of spirituality and peace of mind, the love of her life and a thriving local business through Body & Soul Wellness Center and Spa, now celebrating its 16th year...

Twenty years ago, I undertook a small research study to look at the benefits of meditation for parents caring for their very sick children at home. At that time, there was a growing body of evidence as to the benefits of meditation. Now, the powerful benefits are undeniable. This time-tested practice has been scientifically proven...

Did you know that one of the side effects of the pandemic is weight gain? “Pandemic Pounds” and the “Quarantine 15” are nicknames for the extra weight that many people have gained in the era of COVID-19. After all, some of us might not be able to be as physically active. Parents are trying to...

An estate plan is not just for high-net-worth individuals. It’s for everyone who is single, has a spouse, has a partner, has dependents, owns a business, has investments, has retirement funds, owns property or has material possessions of value, such as a car. An estate plan could reduce estate taxes and shield your beneficiaries from...

Chelsea Clinton’s “She Persisted in Sports: American Olympians Who Changes the Game” will be published this fall, Philomel Books announced. The latest of Clinton’s best-selling “She Persisted” picture books will include sections on such prominent athletes as Wilma Rudolph, Mia Hamm and Venus and Serena Williams. Philomel also announced that a new series of chapter...