Wishful Wanderings: Heather Wilkinson finds her calling and a career in travel-planning
Wishful Wanderings: Heather Wilkinson finds her calling and a career in travel-planning

Wishful Wanderings Travel Wishful Wanderings Travel   Contact: 563-293-4029 info@wishfulwanderingstravel.com Online: wishfulwanderingstravel.com Heather Wilkinson has always had a knack for planning. But it was a trip to Walt Disney World with her family that unexpectedly transformed it into a passion and a career. “Our son was stillborn, so my husband and I were looking for […]

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Face forward: Faces MedSpa continues creating a name for itself in the tri-states

January 8, 2021
If you’re going to think positive during a pandemic, then one thing you should add to your list is self-care. And Faces MedSpa aims to help with that. Daniel Givens, a double board-certified facial plastic surgeon, and his staff have been in their new office home on Cedar Cross Road for a little more than...

Starting a gym routine? Why you need to protect your feet

January 7, 2021
Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet and ankles is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” said Jeffrey Loveland, a foot and ankle surgeon...

Her Kids: Help children work through their emotions this holiday season

December 24, 2020
We are celebrating the winter holidays during a unique time in our history. There are many feelings swirling in our minds as we contemplate what life will look like in the weeks ahead — worry, fear, confusion, anger and sadness to name a few. While most of us want to make this holiday season as...

Money: Support your favorite charity with life insurance

December 24, 2020
As Americans, we can take pride in the fact that we are a nation of givers. And as the economy improves, charitable giving is on the rise. In fact, according to the National Philanthropic Trust, in 2016, total charitable giving from U.S. individuals, corporations, foundations and bequests exceeded $390 billion, with 72% coming from individuals....

Got holiday stress? 5 relaxation tips you can put to use today

December 18, 2020
Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same physiological response in the body. Stress is the body’s response — mentally, emotionally and/or physically — to change. Even positive change produces stress. The stress response can help to protect us in life-threatening situations. Or,...
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