Day

January 8, 2021
High blood pressure — the leading risk factor for heart attack and stroke — continues to disproportionately affect communities of color. Addressing this health inequity is especially important now, as people with hypertension and serious heart conditions are at an increased risk for more severe outcomes if they acquire COVID-19. According to the American Heart...
Gretchen Hong knew from an early age that she wanted to do something in the field of health care — and that she wanted a large scope of her focus to be on women’s health. “I was in third grade, and it was career day at Hoover Elementary School,” Hong said, as if the experience...
I’m sure this will come as no surprise, but when I open up my Pinterest app, I always am treated to a lot of beautiful food images. There is one particular image that floats by fairly regularly: It’s a recipe for detox soup. The image shows a healthy, lentil-based vegetable soup in an off-white speckled,...
Whether you’re someone who sets resolutions or not, there’s just something about a fresh start and getting the new year off on the right foot. Many are re-examining their eating and workout habits, but there’s one place not many think to evaluate: The closet. After all, a decluttered closet is a decluttered mind. Here are...
The New Year is the perfect time to hit “reset” and start over with fresh dental habits that can help improve your health. “As we move into the new year, so many of us are looking at our health and wellness through a new lens,” said Ruchi Sahota, American Dental Association spokesperson. “Your oral and...
During cold and flu season and amid the COVID-19 pandemic, there will be more medicines in homes being used to treat symptoms. You can keep curious kids safe by keeping medicine up and away and out of sight and reach. The Up and Away campaign, in partnership with the Centers for Disease Control and Prevention...
Have you put off making a will? If so, you’re not alone. According to a 2020 survey conducted by Caring.com, only 32% of American adults have estate planning documents, such as wills and living trusts, in place. While preparing a will might not be the most pleasant way to spend an afternoon, it could be...
If you’re going to think positive during a pandemic, then one thing you should add to your list is self-care. And Faces MedSpa aims to help with that. Daniel Givens, a double board-certified facial plastic surgeon, and his staff have been in their new office home on Cedar Cross Road for a little more than...
Who knew that when Mom was admonishing us young hackers to sit farther away from the television because it would damage our eyes that she was not only right but also prescient? One of the many challenges of our modern world is the omnipresence of screens. Screens for work, screens for play, screens in our...
UnityPoint Health-Finley Hospital ER nurse Jen Hanks often sings to her patients. She’s the first to say it has nothing to do with a good singing voice. “I find that nursing is the art of humanity,” said Hanks, 38. “So, to be able to connect with another human being and show vulnerability and to access...
It is the new year, and I am going to take a wild guess as to what your resolution is going to be? Does it have anything to do with weight loss or wellness? I am betting so, considering that almost 50% of the population resolutions are just this. So, what will it be? Cutting...
Sexual intimacy is something that varies greatly between couples. “How much sex should I be having?” one might ask. This is something that each couple must decide for themselves, and for many couples, the average number of sexual encounters will be set by the partner who desires it the least. That said, it is never...
I was startled when a young woman I know — a promising scientist — said she is grateful for her learning disabilities because they enable her to peer through a unique prism and appreciate others who are different in other ways. Similarly, I’m (almost) glad I had cancer because it profoundly changed my view of...

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