Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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My Chic Obsession: What to wear when entertaining at home

December 4, 2020
Fashionable and comfortable always are the goal, especially when you are entertaining at home. These four outfit ideas will help you put together stylish, yet doable outfits for your hosting events — even if those events are a little smaller than usual this year. 1. Knit pants + knit sweater + sparkly flats Knit pants...

A smaller celebration: The family holiday brunch

December 4, 2020
The holiday brunch is a long-held tradition for many families. And while this year’s brunch might not include that big extended family gathering like it usually does, there is some warm and fuzzy feelings to be had at the table with immediate family. So, break out the Christmas china and those special recipes that only...

Balance for wellness

November 23, 2020
This year has been a year like no other. Life, as we know it, has been challenged. Some of us have lost our jobs, and some of us had to transition to working from home. Others continue to report to the workplace, but now, with added personal protection equipment and health screenings. Families also are...

Teach kids to practice gratitude

November 23, 2020
November is the month that we celebrate Thanksgiving and is a time when we are seasonally prompted to reflect on gratitude and the many things we are thankful to have in our lives. Gratitude, however, doesn’t have to be relegated to just one month of the year. In addition to simply being a humbling and...

Compassionate Caregiving: The priceless gift of presence in caregiving

November 23, 2020
As we prepare for gift giving, I would like to share some thoughts with you about the most precious gift you can give when caregiving. Presence can mean many things to each of us. I am referring to presence in caregiving, which the caregiver is fully engaged as they care for another. Presence is the...
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