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New to meditation? Here is your gateway to starting

August 7, 2020
Twenty years ago, I undertook a small research study to look at the benefits of meditation for parents caring for their very sick children at home. At that time, there was a growing body of evidence as to the benefits of meditation. Now, the powerful benefits are undeniable. This time-tested practice has been scientifically proven...

Gain the ‘Quarantine 15’? Here are ways to shed pandemic pounds and get back on track

August 7, 2020
Did you know that one of the side effects of the pandemic is weight gain? “Pandemic Pounds” and the “Quarantine 15” are nicknames for the extra weight that many people have gained in the era of COVID-19. After all, some of us might not be able to be as physically active. Parents are trying to...

Estate-planning for you and your family

August 7, 2020
An estate plan is not just for high-net-worth individuals. It’s for everyone who is single, has a spouse, has a partner, has dependents, owns a business, has investments, has retirement funds, owns property or has material possessions of value, such as a car. An estate plan could reduce estate taxes and shield your beneficiaries from...

Creative comparisons in leadership

July 24, 2020
According to brainmadesimple.com/left-and-right-hemispheres, the right hemisphere of the brain coordinates the left side of the body and performs tasks that have to do with creativity and the arts. I must not have much in the right side of my brain. I have never considered myself a creative person. For example, I am not good at...

Compassionate Caregiving: How to incorporate the arts into your caregiving routine

July 24, 2020
If you are a caregiver, you know how important it is to carve out time for play, enjoyment and engagement. Often when caregiving, the most prominent areas are doctor’s appointments, three balanced meals per day, medication management, dentistry, bathing and other daily tasks. Although those areas are so important in a care plan, it is...
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Fire & ice: Dubuque artist’s travels inspire her latest work
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Artistic voyage: Dubuque Museum of Art highlights the work of 3 female artists before its move to a temporary site amid the building of its new facility
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Happy campers: A parent’s guide to seasonal youth activities
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Nature’s art: Tour of Gardens puts outdoor artistry on full display
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Realizing your connection with nature: A catalyst for women’s health
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