Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Tips to keep kids learning all summer long

June 6, 2021
W ith the encouragement and support of parents, a love of learning can begin early and last a lifetime. To inspire kids to have fun while learning this summer, consider the following tips: Reward curiosity. Children naturally are curious, and the way you respond to their questions, stories and observations about the world around them...

Leadership: Who do you need to be?

June 4, 2021
As I look around my office at the quotes on my wall, I realize the wisdom shared by influential women. “If you don’t like something, change it. If you can’t change it, change your attitude.” — Maya Angelou “Great minds discuss ideas; average minds discuss events; small minds discuss people.” — Eleanor Roosevelt I also...

Celebrate a return to travel with these 7 must-see destinations

June 4, 2021
At airports across the country, security checkpoints are newly abuzz. Car rentals are selling out. Gas prices are rising as road trips rev up. Travel search website Kayak is seeing a steady rise in queries for summer travel. As more Americans get fully vaccinated, they are casting aside cabin fever, and for the first time...

6 amazing mother-daughter trips to take this year

June 4, 2021
We’ve rounded up six awesome mother-daughter getaway ideas, from braving the great outdoors in California to a yoga retreat in Riviera Maya to glamping in Santa Barbara. Some services and amenities at these locations might be halted/altered due to the COVID-19 pandemic. Save these ideas for when it’s safe to travel again, and always follow...

Day trip adventures: A journey through the wine and beer of the tri-states

June 4, 2021
It’s summertime, and the living is getting to be easier again. While long-distance vacations might not be the way to go for a lot of people, short day trips and local excursions have a lot to offer. For your wine- and beer-loving pleasure, we’ve compiled a guide to wineries and breweries in the tri-states. The...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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