Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Food: Welcome grilling season with kebabs

June 11, 2021
Simple rubs, marinades and flavored butter up your grill game True confession: I grill outside all year long. This year, I won’t stand for anything bland to come off my grill — and, if I can help it, yours. An herby marinade sparked with a little crushed red pepper can add flavor to lean meats...

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Vacation on the brain? Your dream vacation could look different this year — but here’s how to plan one

June 6, 2021
Oh, what a year we’ve had. In an industry hit had by the COVID-19 pandemic, and as a local travel consultant immersed in the changes that have taken place within the industry, it has been my job to make sure clients understand the new ways of travel. Gone are the days of simply picking out...
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