Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Kids: 2 books that stand up to bullying

October 8, 2021
In a wonderful children’s book entitled, “One,” by Kathryn Otoshi, the character Blue marches to the beat of his own drum. Unfortunately, Red — a well-known hot head — makes it his mission to bully poor Blue. The other colors see this and feel bad for Blue, but no one is willing to stand up...

Leadership: Be great at who you are

October 8, 2021
In the past decade, it has been popular for businesses to redefine their mission statement and choose company values. The blog at hotjar.com defined company values well: “A set of guiding principles and fundamental beliefs that help a group of people function together as a team and work toward a common goal.” Values are the...

‘Grow’: New book encourages molding young minds, hearts and bodies with mindfulness

October 1, 2021
Amid the quiet and peaceful space of Challenge to Change, you’ll find a Zen table with a silver ball tracing a beautiful lotus flower in the sand, warmly colored walls and sink-in-and-relax furniture. But your eye immediately is drawn to a quote by the Dalai Lama on the back wall: “If every 8-year-old in the...

OK to wear white after Labor Day? Fashion experts weigh in

October 1, 2021
We’ve all heard that Labor Day meant packing up our white clothes to make way for darker hues in our closets. It wasn’t strictly enforced, of course, but I did put away my crisp Keds and all white outfits — mostly because Midwestern winters don’t pair well with light colors. I don’t wear Keds anymore,...

Expanding care: Dubuque family to donate $1 million to creation of caregiver resource center

October 1, 2021
A Dubuque family has pledged $1 million toward the creation of a resource center for nonprofessional caregivers, and a local organization now is looking to raise a matching amount. Community Foundation of Greater Dubuque announced it is partnering with the Theisen family, the owner of Theisen Supply, on fundraising efforts for the planned Dubuque Area...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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