Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Gretchen’s table: Cider-braised chicken with apples and Brussels sprouts

October 22, 2021
Fall ushers in a different kind of cooking for many home cooks. When the weather gets cooler, we’re happy to trade cooking outside on the grill for baking, roasting or sauteing dinner on the stovetop. This easy one-pan recipe is a great kick-off to fall. This means apple season and when cabbages such as Brussels...

Expanding care: Dubuque family to donate $1 million to creation of caregiver resource center

October 15, 2021
A Dubuque family has pledged $1 million toward the creation of a resource center for nonprofessional caregivers, and a local organization now is looking to raise a matching amount. Community Foundation of Greater Dubuque announced it is partnering with the Theisen family, the owner of Theisen Supply, on fundraising efforts for the planned Dubuque Area...

Compassionate Caregiving: Honor the women in your life

October 15, 2021
As this month’s edition of Her magazine gives tribute to amazing women in our community, I thought I would share the following words. The author is cited as unknown, but this we know for sure: The words describe the amazing women that we honor this month. For that matter these words describe every woman. “A...

Health & Wellness: Remain aware with breast cancer

October 15, 2021
October is Breast Cancer Awareness Month. Unfortunately, this type of cancer continues to be the most common among American women, with 255,000 receiving this diagnosis yearly. Throughout a lifetime, one in eight women will be diagnosed with breast cancer. Men also can develop breast cancer, but it is much less common. Currently, one out of...

‘Grow’: New book encourages molding young minds, hearts and bodies with mindfulness

October 8, 2021
Amid the quiet and peaceful space of Challenge to Change, you’ll find a Zen table with a silver ball tracing a beautiful lotus flower in the sand, warmly colored walls and sink-in-and-relax furniture. But your eye immediately is drawn to a quote by the Dalai Lama on the back wall: “If every 8-year-old in the...
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