Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

Featured Stories

previous arrow
next arrow

A slow-cooker sweet potato chili to warm you up

December 24, 2021
Have you (reluctantly) turned on your furnace? We have, too, which indicates it’s probably time to snuggle up for winter. It also means it’s time to brush up on your chili recipe repertoire so your insides will feel as warm and toasty. Chili is a favorite fall dish and often includes either chicken or beef....

My Chic Obsession: 5 classy and festive holiday party outfits

December 17, 2021
Get inspired by these five holiday party outfits so you can be sparkling all season long. 1. Basic tee + sequin skirt + velvet blazer + heels + earrings Velvet is a must-have material for the season because it makes any outfit look festive, yet cozy. An oversized blazer paired with a mini skirt instantly makes...

Entertain for less this holiday season

December 17, 2021
The holiday season brings an abundance of feelings that could include joy, comfort, gratitude and, unfortunately, stress. Don’t let the task of entertaining friends and family break the bank or your back. Instead, create memorable gatherings with loved ones while saving time and money in the process using these hosting tips. Delicate decor Creating the...

Health & Wellness: Foster balance during the holiday season

December 17, 2021
Balance: What a lofty goal. Every day, we run into obstacles that make keeping our objective of living a balanced life a struggle. It seems the holiday season is a particularly rough time to foster a sense of balance in our daily lives. Ayurveda is a holistic system of health that has been practiced in...

Starting a gym routine? Why you need to protect your feet

December 15, 2021
Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet and ankles is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” said Jeffrey Loveland, a foot and ankle surgeon...
1 … 119 120 121 122 123 … 232

Advertisement

Latest Issue


February 2026

Past Issues

Subscribe Today!

Latest Posts

Know your body, know the risks: Jillean Harmon shares her journey with heart disease
February 2, 2026
American Heart Health Month: 6 tips to keep your ticker in check
February 2, 2026
Pregnancy and heart health: What every mom and soon-to-be mom needs to know
February 2, 2026
Connecting community: New Dubuque-based Groundswell Joy Collective aims to engage through storytelling, song, dance and silence with inaugural event
February 2, 2026
4 smart tips to save money and stay well this season
February 2, 2026

Contact Us

Editorial Content
Megan Gloss, Features Editor
563-588-5638
megan.gloss@thmedia.com

Mailing Address
her: a magazine for women
P.O. Box 688
Dubuque, IA 52004-0688

A product of:

Advertisment

Her Magazines Newest Stories