Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Health & Wellness: Enjoy the season of sun safely

June 3, 2022
As the days grow long and the weather warms, you’re likely spending more time outdoors. Whether you’re taking a brisk walk around the neighborhood or competing in a triathlon, keep these five sunny season tips in mind: 1. Replenish fluids. It’s easy to become dehydrated when you’re active. Replenish your fluids by drinking plenty of...

Itching to get outside? 13 lesser-known local parks to check out

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Whether you love to dig in dirt or simply admire the work of those who do, an opportunity to view the fruits of that labor, as well as learn a few tricks of the trade, are planned this month. Presented in conjunction with the Iowa State University Extension and Outreach Master Gardeners and Dubuque County...

Leadership: Document your travels by creating a ‘vlog’

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Vacations are a time for adventures, relaxation and capturing every moment so that you can relive the excitement after the trip is over. I have captured holiday memories with pictures, videos and journals through the years. Not all of these memory souvenirs were created with today’s high-tech options. Homemade scrapbooks were created in vintage, self-adhesive...

Design at home: How to create the perfect home office

May 27, 2022
The home office has seen quite the resurgence these past few years. With more companies switching to work-from-home or hybrid schedules, it is only natural that we want to create a space for ourselves to buckle down and get things done while at home. However, office spaces aren’t just for full-time employees. We all need...
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