Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Compassionate Caregiving: Nurture nature and find your Zen

May 27, 2022
As this month’s theme focuses on the home and garden, I wanted to share a healing practice that I have perfected during a lifetime. Each Saturday morning, I rise. I make coffee. And as fast as humanly possible, I get dressed and go outside. I did this (minus the coffee part) when I was a...

Leadership: Mastering the ‘3 Rs’ in setting your priorities

May 27, 2022
Have you ever considered everything that you do every day? When my kids were younger, I decided creating this list would be fun and beneficial. I could add priorities to my daily calendar to not forget anything. This list included personal hygiene tasks, such as brushing and flossing my teeth at least twice per day,...

Beauty & Fashion: The beauty in active ingredients

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Beauty begins at the cellular level and in a complementary form of our feelings, thoughts and emotions. It begins when we start to understand what our active ingredients are and how we can use them to our advantage, mentally and physically. With May as Mental Health Awareness Month, I dedicate this column to mental health,...

‘Biophilia’ style: Nature as self-expression, solace

May 20, 2022
From tattoos to clothing to furnishings, more people are adorning their bodies and homes with themes from nature. Designers and artists who see this “biophilia” trend think it’s a response to the pandemic and anxiety about environmental destruction. “Our collective yearning for nature and the solace that it brings, especially during the pandemic, has led...

This mindful eating plan aims to boost brain health

May 20, 2022
Laura Ali has helped countless clients fine-tune their diets to promote healthy eating habits in her three decades as a registered dietitian and culinary nutritionist, 16 of them in a clinical setting at the Cancer Institute at UPMC, now Hillman Cancer Institute. Good nutrition is a cornerstone of good health, with study after study showing...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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