Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Walking among art: A virtual tour through Dubuque’s street mural collection

June 17, 2022
If you’re taking a stroll in downtown Dubuque, it doesn’t take long for bold splashes of color to capture the wandering eye. Love it or hate it, street art has emerged as a popular form of public expression, taking the once-blank canvases of city buildings and transforming them into large-scale works of art. The Dubuque...

Itching to get outside? 13 lesser-known local parks to check out

June 17, 2022
For tri-state residents, the prime season for outdoor fun has arrived. The area is home to all manner of opportunities to get outdoors, with dozens of county and state parks offering opportunities for hiking, biking, paddling, camping and other activities. Those opportunities include some of the area’s most well-known natural areas, such as Mines of...

Leadership: Document your travels by creating a ‘vlog’

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Vacations are a time for adventures, relaxation and capturing every moment so that you can relive the excitement after the trip is over. I have captured holiday memories with pictures, videos and journals through the years. Not all of these memory souvenirs were created with today’s high-tech options. Homemade scrapbooks were created in vintage, self-adhesive...

Tour of Gardens: 6 Dubuque area sites will highlight this year’s annual showing

June 10, 2022
Whether you love to dig in dirt or simply admire the work of those who do, an opportunity to view the fruits of that labor, as well as learn a few tricks of the trade, are planned this month. Presented in conjunction with the Iowa State University Extension and Outreach Master Gardeners and Dubuque County...

Home & Garden: 3 summer hacks to prep your home for warmer weather

June 10, 2022
With warmer weather here, it’s time to deal with the associated household hassles of the season. Here are three hacks that will help you create a healthy, comfortable home during the months ahead: Beat the heat Beyond having your HVAC unit serviced and changing your air filter regularly, you can beat the heat at home...
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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