As the days grow long and the weather warms, you’re likely spending more time outdoors. Whether you’re taking a brisk walk around the neighborhood or competing in a triathlon, keep these five sunny season tips in mind: 1. Replenish fluids. It’s easy to become dehydrated when you’re active. Replenish your fluids by drinking plenty of...

If I told you that I could write a prescription for you that would positively impact everything in your life, would you take it? It would improve your health, creativity, sleep, relationships, increase mood, lower blood pressure and stress, increase your energy levels, boost your brain power, promote a healthy heart, promote positive emotional growth...

If you’re taking a stroll in downtown Dubuque, it doesn’t take long for bold splashes of color to capture the wandering eye. Love it or hate it, street art has emerged as a popular form of public expression, taking the once-blank canvases of city buildings and transforming them into large-scale works of art. The Dubuque...

For tri-state residents, the prime season for outdoor fun has arrived. The area is home to all manner of opportunities to get outdoors, with dozens of county and state parks offering opportunities for hiking, biking, paddling, camping and other activities. Those opportunities include some of the area’s most well-known natural areas, such as Mines of...

Vacations are a time for adventures, relaxation and capturing every moment so that you can relive the excitement after the trip is over. I have captured holiday memories with pictures, videos and journals through the years. Not all of these memory souvenirs were created with today’s high-tech options. Homemade scrapbooks were created in vintage, self-adhesive...