Do you have a high school senior planning for upcoming photos? If you do, lets take a walk through tips and tricks to assure a fun and enjoyable day of photography, makeup, hair and clothing options. How do I select clothing for my high school senior portraits? As someone on the opposite side of the...

As the days grow long and the weather warms, you’re likely spending more time outdoors. Whether you’re taking a brisk walk around the neighborhood or competing in a triathlon, keep these five sunny season tips in mind: 1. Replenish fluids. It’s easy to become dehydrated when you’re active. Replenish your fluids by drinking plenty of...

If I told you that I could write a prescription for you that would positively impact everything in your life, would you take it? It would improve your health, creativity, sleep, relationships, increase mood, lower blood pressure and stress, increase your energy levels, boost your brain power, promote a healthy heart, promote positive emotional growth...