Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is important and plays a role in different aspects of our health. It is used in our bodies to keep bones strong, support mental health and improve sleep, among other functions. Our bodies make vitamin D through sun exposure, which is why...

A considerable number of women aren’t eating enough. From my experience, most women I encounter base their nutritional choices on the concept of calories in versus calories out. While this idea influences weight management, fewer calories don’t always translate to improved health or weight loss. When we restrict ourselves to minimal daily calorie intake, we...