Balance: What a lofty goal. Every day, we run into obstacles that make keeping our objective of living a balanced life a struggle. It seems the holiday season is a particularly rough time to foster a sense of balance in our daily lives. Ayurveda is a holistic system of health that has been practiced in...

The pressure is starting to build: What can we gift for the holidays that is special for the people we love? Rather than have that feeling crescendo to a paralyzing state of panic I have a new way to think about this conundrum. This year, consider designing an experience for your loved one. It builds...

For breast, cervical and colon cancer, screening tests every few years can help doctors catch the diseases early and improve outcomes. But when the COVID-19 pandemic struck in spring 2020, many people skipped or delayed their cancer screenings. The U.S. Centers for Disease Control and Prevention’s National Breast and Cervical Cancer Early Detection Program provides...

Although “time is money” is a popular adage, when it comes to retirement, it’s often timing that matters most. Significant losses or depletions to your savings early in retirement can shrink your nest egg. This is known as the sequence of returns risk, and it is an important concept to know about so you can...

Despite the recent resurgence of COVID-19, many consumers are more comfortable shopping at brick-and-mortar stores compared to last year, and experts are predicting substantial retail traffic this holiday season. “While COVID-19 is still making headlines as we head into the holidays, vaccine availability and retailers’ health and safety measures have put us in a different...