When has imposter syndrome crept up on your doorstep and barged through your front door? An “imposter” is a person who pretends to be someone else to deceive others, especially for fraudulent gain. A “syndrome” is a characteristic combination of opinions, emotions or behavior. “Imposter syndrome” is our inability to believe that we deserve what...

Do you have a high school senior planning for upcoming photos? If you do, lets take a walk through tips and tricks to assure a fun and enjoyable day of photography, makeup, hair and clothing options. How do I select clothing for my high school senior portraits? As someone on the opposite side of the...

As the days grow long and the weather warms, you’re likely spending more time outdoors. Whether you’re taking a brisk walk around the neighborhood or competing in a triathlon, keep these five sunny season tips in mind: 1. Replenish fluids. It’s easy to become dehydrated when you’re active. Replenish your fluids by drinking plenty of...

If I told you that I could write a prescription for you that would positively impact everything in your life, would you take it? It would improve your health, creativity, sleep, relationships, increase mood, lower blood pressure and stress, increase your energy levels, boost your brain power, promote a healthy heart, promote positive emotional growth...

If you’re taking a stroll in downtown Dubuque, it doesn’t take long for bold splashes of color to capture the wandering eye. Love it or hate it, street art has emerged as a popular form of public expression, taking the once-blank canvases of city buildings and transforming them into large-scale works of art. The Dubuque...