Back to her roots: Jenna Hirtz combines her business background with a love of nature
Back to her roots: Jenna Hirtz combines her business background with a love of nature

Learn more Learn more For more information, visit lifesafeastllc.com. This time of year has long been a favorite of Jenna Hirtz. “I grew up in the country, and my dad and mom were big veggie and flower gardeners,” she said. “From a young age, there was always a lot of love for nature and conservation.” […]

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May ushers in spring salad season with fresh greens and tender veggies
May ushers in spring salad season with fresh greens and tender veggies

Warmer weather, colorful flowers and gloriously sunny skies aren’t the only things that put spring on people’s lists as the best season. If you’re a cook, May is when you can look forward to a bounty of fresh herbs, tender lettuces and green vegetables not just in the grocery store, but at local farmers markets. […]

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For the love of locks: Rose Steffes, of Zen Salon in Dubuque, pursues a lifelong passion in styling hair
For the love of locks: Rose Steffes, of Zen Salon in Dubuque, pursues a lifelong passion in styling hair

Learn more Learn more For more information, visit lifesafeastllc.com. Rose Steffes knew from an early age that she’d want to pursue a career in the beauty industry — specifically in styling hair. “I knew ever since I was a child,” she said. “Whether I was doing my Barbie’s hair, my sister’s hair or my own […]

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Mom to be: Emily Rigopoulos prepares for life’s next chapter
Mom to be: Emily Rigopoulos prepares for life’s next chapter

Learn more Learn more For more information, visit lifesafeastllc.com. As a nurse for the Galena (Ill.) Unit School District, Emily Rigopoulos is used to being surrounded by and working with youth. However, this month will mark a new chapter for the 27-year-old. Rigopoulos and husband Sam will welcome a new edition to their family on […]

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Food for the soul: Angela and Carolyn Linton-Canfield cook up a business and love affair in the kitchen
Food for the soul: Angela and Carolyn Linton-Canfield cook up a business and love affair in the kitchen

Learn more Learn more For more information, visit lifesafeastllc.com. There is something about whipping up a tasty concoction, watching guests sink their teeth into that first bite and hearing the silence before the collective chorus of approval that is music to Angela Linton-Canfield’s ears. “Mmm.” “It’s that sound that makes us do what we do,” […]

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Health and wellness through art: Jessica Abresch finds a following through Zentangle
Health and wellness through art: Jessica Abresch finds a following through Zentangle

Learn more Learn more For more information, visit OutsidetheLinZ.com or Outside the LinZ on TikTok, Facebook and YouTube. On Jan. 1, 2017, Jessica Abresch found her life coming to a crossroads. Her mother had just passed away. The following year, her father was diagnosed with cancer, eventually succumbing to his illness. “People don’t understand how […]

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Get inspired by these five holiday party outfits so you can be sparkling all season long. 1. Basic tee + sequin skirt + velvet blazer + heels + earrings Velvet is a must-have material for the season because it makes any outfit look festive, yet cozy. An oversized blazer paired with a mini skirt instantly makes...
The holiday season brings an abundance of feelings that could include joy, comfort, gratitude and, unfortunately, stress. Don’t let the task of entertaining friends and family break the bank or your back. Instead, create memorable gatherings with loved ones while saving time and money in the process using these hosting tips. Delicate decor Creating the...
Balance: What a lofty goal. Every day, we run into obstacles that make keeping our objective of living a balanced life a struggle. It seems the holiday season is a particularly rough time to foster a sense of balance in our daily lives. Ayurveda is a holistic system of health that has been practiced in...
Starting a new fitness routine as part of your New Year’s resolutions? Protecting your feet and ankles is critical. “‘No pain, no gain’ may be a motto for most workouts, but ‘too much, too soon’ can lead to foot and ankle injuries, which can sabotage fitness goals,” said Jeffrey Loveland, a foot and ankle surgeon...
Ginger is not just spicy, sweet and delicious. It’s also tremendously good for you. The holiday season is the perfect time to pack a punch with it in everything from the cookie tray to the cocktails. Here’s why and how to include this efficacious superfood in your holiday festivities: Be good to yourself Amid the...
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