Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Reflection: ‘Conflicted’

March 3, 2023
“Parental bonds, transcends planes. It stands the test of time.” This quote is from a recent poem I wrote as a message to my parents and as a message to myself. The poem, titled “Conflicted,” depicts the mental struggles I’ve faced following the death of my parents. It mentions the abundance of grief that I...

5 screen-free ways to spend more time with your family

March 3, 2023
Looking to spend more quality time with your family? Check out these five ways to put down the devices and get active: 1. Upgraded outdoor games. Give outdoor play an upgrade with KidiGo NexTag from VTech, designed for ages 5 and older. More than just tag, it’s a high-tech spin on 20 different backyard games including...

Go-to baby shower gift ideas

March 3, 2023
Looking for the perfect baby shower gift? A few go-to ideas can make welcoming little ones into the world a breeze. Here are some creative ones to consider: Cute, cuddly and customizable Making perfect friends for little ones, My Pal Scout and My Pal Violet Smarty Paws from LeapFrog are no ordinary stuffed animals. Their...

Nutrition: 5 tips for achieving optimal health

March 3, 2023
During the past decades, as a culture, we’ve done a great job of making health a luxury that only a few can achieve. Health is no longer seen as a birthright, but as an accessory that can only be bought with trendy supplements and the perfect exercise program. One of my missions is to change...

‘Conflicted’: A poem to my parents who have passed away

March 3, 2023
I spend all my time, pretending I’m fine While stuck in the middle of a battle with my mind I can’t comprehend the complexity of this grief built up inside of me The loss that haunts me Loneliness, cuddled up right beside me This emptiness I try to fill with distractions Subtracting myself I contemplated...
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