Family affair: Erin Callahan, of Dubuque, embraces raising a big family
Family affair: Erin Callahan, of Dubuque, embraces raising a big family

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com Erin Callahan always dreamt of having a big family. So today, when the 38-year-old finds herself craftily navigating busy schedules between four kids — Jack, 13; George, 11; Harry, 9; and Kate, 6 — she’s not one to complain. “I’m […]

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Reflection: There’s no place like home

May 25, 2023
I just finished my first year of graduate school. I am working toward my masters degree in management, diversity and inclusion leadership at the University of Dubuque. This past year has been a journey. I have learned a lot and have grown more than I would have imagined. School always has been a safe space...

Food: Spring an ideal time for asparagus-lovers

May 18, 2023
Spring is considered a time of rebirth and new beginnings. Gardeners plant their seeds when the formerly frozen ground warms and grows softer. Rain brings new life into grasses, leading seeds to bud and bloom. The sweet green temptation of salad greens in the garden, the aromatic smell of basil and the tender crunch of...

Nutrition: Add gardening to your health routine

May 18, 2023
Imagine an activity that improves your gut health, regulates stress responses in your body, encourages the absorption of one of the most important vitamins for your body, gets you more nutrients from your food and supports the health of the earth. That would be quite an activity, wouldn’t it? What if I told you that...

Health & Wellness: Nurtured by Mother Nature

May 18, 2023
A sense of calm can be found in the natural world that is hard to find anywhere else. Just being present in a garden can bring us peace and pleasure, but adding mindfulness practice while in the natural world can have a dramatic impact on our well-being. Mindfulness is defined as the basic human ability...

Are you in a weight-loss plateau? 5 reasons why the scale might be stuck

May 18, 2023
So, you took the leap and signed up for a weight-loss program. But once you got started, it was a whole different story. While you might feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why. Plateaus are a normal part of any weight-loss journey, but there...
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