Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Reflection: Adulting?

June 29, 2023
My plans for the summer? As a 24-year-old graduate student, with a graduate assistant position and a summer graduate class, is this what adulting is? No summer vacation? No time off? Just school and work, and more work. I am a graduate assistant with the office of Residence Life at the University of Dubuque. The...

Happy campers: A parent’s guide to seasonal youth activities

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Before you know it, summer will be in full swing. And many parents will be looking for activities to keep kids’ brains and bodies active once the school year wraps up. Here are a few ideas to help parents know what they can check out locally: For budding creatives Dubuque Museum of Art Youth can...

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June 22, 2023
Nothing beats a road trip to celebrate summer vacation. Early in life, I learned the importance of a check list, household maintenance and planning for excitement away from home. At 15, a friend and I traveled to Florida, without our parents, to invade my uncle’s house. It was then that I was introduced to a...

The benefits of water: Patients, physical therapists explore the perks of aquatic therapy

June 22, 2023
Rose Richmond-Love had been living with multiple sclerosis for nearly two decades before her balance began to wane, causing a fall and an injury. “I severed my ACL and tore my meniscus,” said the Dubuquer. “Ever since then, I’ve had a hard time.” Then, two months ago, she picked up a pamphlet about aquatic therapy....

Leadership: Spread grace among the generations

June 22, 2023
In his new book, “A New Kind of Diversity,” Tim Elmore shares that we have concrete for brains. When we are younger, our brains are more like wet cement — moldable and pliable. After age 25, they become less flexible and set in their ways, like concrete. My 18-month-old niece, Olivia, is proving this as...
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