A love for the classroom: Dubuque elementary school teacher Stephanie Vondal crafts community through teaching
A love for the classroom: Dubuque elementary school teacher Stephanie Vondal crafts community through teaching

For Stephanie Vondal, June, July and August don’t necessarily equate to time outside of the classroom. “This is my fourth year running the summer reading program,” said the 40-year-old educator who, by summer, serves at the site supervisor at Table Mound Elementary School for Dubuque Community School District’s Summer Academy, a free four-week program that […]

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Conservation & compassion: Andra Olney-Larson hones a unique calling in conservation and end-of-life care
Conservation & compassion: Andra Olney-Larson hones a unique calling in conservation and end-of-life care

Casper Creek Natural Cemetery Casper Creek Natural Cemetery Location: 870 Pine Knob Road, Galena, Ill. (cemetery, open dawn to dusk); 126 N. Main St., Elizabeth, Ill. (office, by appointment only). Phone: 815-677-3411 Email: CasperCreekNC@gmail.com Online: caspercreeknaturalcemetery.com When Andra Olney-Larson attends meetings with other members of the funeral director associations that represent the tri-state community, she […]

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Fire & ice: Dubuque artist’s travels inspire her latest work
Fire & ice: Dubuque artist’s travels inspire her latest work

Simply Elegant Boutique Simply Elegant Boutique Location: 130 S. Main St., Galena, Ill. Phone: 815-777-3720 Online: simplyelegantboutique.com Jenni Brant loves to get her hands dirty. The 46-year-old artist has long had a love affair with clay, creating tumblers, plates, wine stoppers and other usable ceramic pieces decorated with delicate designs on a backdrop of bright […]

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An elegant vibe: Robin Vaughn builds a business through home and fashion in Galena, Ill.
An elegant vibe: Robin Vaughn builds a business through home and fashion in Galena, Ill.

Simply Elegant Boutique Simply Elegant Boutique Location: 130 S. Main St., Galena, Ill. Phone: 815-777-3720 Online: simplyelegantboutique.com Robin Vaughn has developed a reputation for taking risks. “I think sometimes people think I’m a little crazy,” said the 56-year-old, with a laugh. “Like, ‘OK. We’re going to bring in furniture. And now, we’re going to bring […]

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Fashionista: Erica Brewer curates a space for looks to inspire life
Fashionista: Erica Brewer curates a space for looks to inspire life

Belle Allure Minkz & Boutique Belle Allure Minkz & Boutique Location: 1736 Central Ave. Online: Facebook.com/bellealluremink and Instagram.com/bellealluremink. Erica Brewer has endured heartbreaking loss, and many trials and tribulations to get to where she is today. But the 42-year-old’s philosophy can be summed up in the very words that adorn the walls of her downtown […]

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Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms
Motherhood journey: Tessa Anderson, of Dubuque, welcomes parenting with open arms

Tessa Anderson wasn’t sure she wanted to become a mom. “I had always been one of those people who dug her heels in and said, ‘Nope. I’m not having kids,’ especially when I was younger,” said the 30-year-old, of Dubuque. “People would say to me, ‘You’ll probably feel differently about it when you’re older. But […]

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Health & Wellness: Summer health and safety tips doctors want you to know

July 7, 2025
School is out, the days are long and the temperature is rising. For a safer, healthier summer, follow these American Medical Association recommendations: 1. Wear sunscreen. Look for a broad-spectrum sunscreen of at least SPF 30. Also, no sunscreen is waterproof. If you’re splashing in a pool or sweating in the summer sun, you’ll need...

Health & Wellness: The power of a protein-forward diet for women’s optimal health

July 7, 2025
Hormone imbalances are increasingly prevalent among women, with conditions like polycystic ovary syndrome, hypothyroidism and menopause-related shifts impacting millions. Approximately one in 10 women in the U.S. face PCOS, while thyroid disorders affect women at rates five to eight times higher than men. These imbalances disrupt hormones such as estrogen, progesterone, insulin and cortisol, leading...

Food: Everything you love about Caesar salad in 4 easy recipes

July 7, 2025
You always can have confidence in Caesar salad, no matter the situation. It finds a way to shine whether you need it to step in as the main dish or take a back seat as a side. Refreshing yet hearty and satisfying, its complex umami flavors are balanced perfectly with bright, citrusy notes. And then,...

Food: Gretchen’s table: Pickles star in a creamy, crunchy potato salad with a Nashville kick

July 7, 2025
Nashville is renowned for its music scene. Known as the country music capital of the world, it’s home to the Grand Ole Opry. But we also love the Tennessee city’s eponymous sweet and spicy fried chicken sandwich, which is said to have originated in the 1930s at Prince’s Hot Chicken Shack. Brined in pickled juice,...

Food: Let beans be the star of your summer salads

July 7, 2025
When I want a small meal of bold flavors, I turn to beans. Versatile, easy and delicious, they make a fabulous summer salad or, on chilly nights, a glorious soup. I like to keep local beans from the farmers markets in my summer pantry. They’ve been recently harvested and they cook more quickly than those...
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7 things doctors want families to know this back-to-school season
August 4, 2025
Protect kids’ mental health this school year
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