Her DBQ – Page 212 – A magazine for women

Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Compassionate Caregiving: Thrive and enjoy God’s magnificent bounty

September 6, 2019Health & Wellness

One of the most important and many responsibilities in caregiving is to make certain that you optimize your loved one’s enjoyment in food, and ultimately, impact their favorable nutrition. Your loved one might be experiencing some changes with their appetite, and/or a health condition might be interfering with their desire to eat. The secret to...

Memorable meals

September 6, 2019Food

I’ve written a lot here in the past about not only about food, but the ways food fits into our society and plays a role in our lives. I am a deep believer in this aspect of food: How slowing down, taking the time to prepare and enjoy a meal together can truly enrich our...

Kitchen tool roundup

September 6, 2019Food

When it comes to getting your hands dirty in the kitchen, the good news is that with today’s kitchen tools, you don’t always have to. We took a spin to Galena, Ill.’s The Grateful Gourmet to check out what’s hot in the world of cooking utensils and tools. Here are nine customer and store favorites...

Homebrew heaven

September 6, 2019Business

Deb Winter had inspiration strike when she launched Deb’s Brewtopia in Elkader, Iowa. Creating her dream was a leap of faith, and the business is becoming a unique feature of the community. “The funny thing is I never intended to open a taproom,” Winter said. “I have never been fond of ‘bars’ and the shenanigans...

Buying your first home?

September 6, 2019Business

You’ve decided that’s it’s time to buy your first home. Congratulations. You are on your way to fulfilling your dreams. Before you start house hunting though, you should have a number of things in place. You should be saving for the down payment (a down payment can be about 20% of the price of the...

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