Unfortunately, too many of us know someone — a family member, friend or colleague — who is affected by breast cancer. In fact, breast cancer accounts for nearly one in three cancers diagnosed in U.S. women, according to the American Cancer Society. Since there is no cure for breast cancer, more needs to be done...

There is no end to the things we have yet to do. There is no final goal. Any accomplishment usually is followed by another door opening another challenge. It’s inevitable. You think you might have achieved your final goal — like getting engaged or married, or getting a coveted new job or losing 25 pounds...

Reflexology is an ancient therapy that has been used around the world for thousands of years, traced back to ancient Egypt, China, India, Japan and Korea. Today, it can be found in health care systems of many countries including Great Britain, China, South Africa, Denmark and the United States. Reflexology is described by many people...

One of the most important responsibilities in caregiving is to be the sunshine in someone’s storm. It is far from easy, but I work with hundreds of women who do just that every single day. Did you know that 65% of family caregivers are female? The average female caregiver provides up to 20 hours of...

Did you know that our ancestors did not eat every two hours? Did you know that they did not eat low-carb, low fat, low this and low that diets? No, they didn’t. And you can look back at pictures from the old days and see how most of them do not have much extra weight...