Her DBQ – Page 207 – A magazine for women

Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

if you go if you go Event: Her Night Out Time/date: 4-9 p.m. Thursday, Nov. 21. Site: Grand River Center, 500 Bell St., Port of Dubuque. Cost: $50 for general admission or $550 for a girlfriend table. Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Consider gifts that keep on giving

November 1, 2019Family

This holiday season, keep in mind that what your children play with can have a large impact on their interests and brain development. So when it comes to a walk down the toy aisle, parents are becoming more discerning, leading smart toy makers to design toys with a learning component that‘s equally as important as...

Gift the smart way

November 1, 2019Family

When it comes to putting a smile on kids’ faces during the holiday season, video games are a pretty safe bet. So, how do you make buying decisions that make both kids and parents happy? And how do you choose video games that are fun for kids, but also safe and educational? Here is what...

A ‘cheese head’ abroad

November 1, 2019Food

I was born and raised in Wisconsin, and except for a short stint in Chicago in the mid-1990s, it is where I lived my entire life until moving to Dubuque in 2012. It’s not like Iowa and Wisconsin are so very different. But there is one striking difference that became starkly evident to me the...

Everything you want to know about Reflexology

October 4, 2019Health & Wellness

Reflexology is an ancient therapy that has been used around the world for thousands of years, traced back to ancient Egypt, China, India, Japan and Korea. Today, it can be found in health care systems of many countries including Great Britain, China, South Africa, Denmark and the United States. Reflexology is described by many people...

Tips to connect between generations

October 4, 2019Family

Play is important for everyone, no matter their age. And when grandparents, parents and children play together, that’s where the real benefits of unstructured fun are discovered. “Play time with adults of different ages is not just a chance for families to bond, these interactions with positive role models can help children develop a range...

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