Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Cozy & chic

December 6, 2019
When it comes to planning for winter weather, what to wear is a huge component — especially in the Midwest, where Mother Nature can keep you guessing. Luckily, braving the elements and staying warm doesn’t mean you have to kick your fashion sense to the snow-covered curb. A few local experts offered their insight on...

Protect yourself from scams and fraudulent schemes

December 6, 2019
The Federal Bureau of Investigation has a list of 23 common fraud schemes on its “Scams and Safety” web page, including credit card theft. How does this happen? The thief makes small purchases with your stolen credit card number and sees if they go through. If they do, they hit your account for bigger purchases....

What to do with rollover funds

November 1, 2019
At some point, people with retirement or employer-sponsored investment accounts will be faced with the decision of what to do with rollover funds. This can happen when you change jobs or when you retire. In any case, it’s important to think through your options. Ideally, it’s best to choose a strategy that meets your retirement...

The perfect gift: Ideas for an experience that could last a lifetime

November 1, 2019
Why wait until the new year to begin a hobby, like yoga, art or cooking? The holidays are an excellent time to include gear on wish lists or put together a gift package for someone special — even yourself. Pair tangible gifts with a workshop, and an experiential adventure awaits. Here are suggestions from local...

Responsible Christmas spending with corks and caps

November 1, 2019
For an undergraduate student, the Christmas season can be daunting. We are slammed with papers, presentations and final exams. Immediately after school ends, the Christmas season is upon us and we worry about finding gifts for friends and family while trying to stay on a budget. With “seven out of 10 college students feeling stressed...
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