Her DBQ – Page 204 – A magazine for women

‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or whenever I’m in the studio,” she said. “The space created becomes like a safe haven […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. “I was a dancer all my life,” said the 72-year-old Dubuque native, with a background in choreography. “But I’m also a dreamer. When […]

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Finding the funny: Comedian Lisa Lane will headline this year’s annual Her Night Out event

Lisa Lane has a hearty remedy for the hardships that life can dole out: Comedy. “It became something I was obsessed with when I needed a place to put my pain,” said Lane during a phone interview. “My father had died from dementia. The COVID-19 pandemic hit, and I lost all work. I was aging […]

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Woman of Innovation: Abby Colvin

Abby Colvin had no early aspirations to embark upon a career in manufacturing. But today, with 20 years of experience built in the industry, she can’t imagine doing anything else, for any other company. “I work with amazing individuals who design and develop really incredible technology and features for our customers every day,” Colvin said. […]

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Woman Who Makes a Difference: Deb Siegworth

Growing up in Petersburg, Iowa, Deb Siegworth recalled that looking out for your fellow neighbor was something engrained in the culture of small town living. “It was just what you did,” she said. “It was a part of the whole thought process. You were taught to look out for others.” That early nugget of wisdom […]

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Positive growth through radical change

November 1, 2019Health & Wellness

It has been said that change is the only constant in life. Change can be a deliberate choice we make, or it can be thrust upon us unexpectedly, such as in the loss of a loved one through death or divorce, the onset of a life-altering illness or the end a career due to downsizing....

Her hacks: Giving the gift of hack

November 1, 2019Hacks

“Give a person a gift and they’ll be a happy for a day. Teach him or her to hack and he or she will be happy for eternity.” — Unknown The holidays can be a stressful time, what with being forced into small rooms with relatives you see twice per year, carbo-loading on fruitcake and...

Keeping your family healthy through the holidays

November 1, 2019Health & Wellness

When kids go back to school, the germs come out to play. It doesn’t help that there is an increased risk for illness as the months progress. School, colder weather, holidays and diets can play a role in decreased immune function during the fall and winter. One of the most frequent questions I’m asked in...

Consider gifts that keep on giving

November 1, 2019Family

This holiday season, keep in mind that what your children play with can have a large impact on their interests and brain development. So when it comes to a walk down the toy aisle, parents are becoming more discerning, leading smart toy makers to design toys with a learning component that‘s equally as important as...

Compassionate Caregiving: The gift of time

November 1, 2019Health & Wellness

As we learn about ideal holiday gifts in this issue, it sparked a thought of what gifts that caregivers need. Caregivers need the gift of time. This is one of the most generous and supportive things you can offer the caregiver. Consider dedicating an hour per month or an hour per week to plug in...

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