Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Planning the perfect staycation

June 12, 2020
Spa weekends, concerts and vacation getaways don’t seem realistic quite yet due to people opting to stay at home amid the COVID-19 pandemic.But not to fret. There are ways you can enjoy a fun-filled staycation at home with your partner, your family or, simply, just you. Here are a few ideas: ‘Me’ time If you’re...

Even a little recreation boosts body and mind

June 3, 2020
It doesn’t take much recreation to give your body a boost. “Exercising, especially when just starting, can be a scary endeavor,” said Krista Viertel, a physical therapist at MercyOne Dubuque Medical Center. “However, research shows that just 150 minutes per week — approximately 20 minutes a day — can achieve health benefits.” Nicole Hutchison, owner...

The rise of athleisure wear: It’s not just about yoga pants anymore

June 3, 2020
When Ann Butzier first opened her shop, Namaste, five years ago, you couldn’t find the word “athleisure” in the dictionary. “It was a word I’d heard, but it wasn’t common,” she said. “I remember using it in a conversation with a customer and she said, ‘Oh, that’s a cool word.’” The word “athleisure” was first...

Pandemic Bread

June 3, 2020
Pandemic. For obvious reasons, I’ve been thinking a lot about this word lately. It is derived from two Greek words: Pan, which means “all,” and “demos,” which means people. So, pandemic is something affecting all people. Yep, check. I think that word definitely captures what is going on right now. It also got me thinking...

My Chic Obsession: 7 warm weather packing essentials

June 3, 2020
Whether you have plans to travel far and wide this summer or even just to your neighboring town, these are the pieces that should make it into your suitcase so you can put together versatile, practical and chic outfits. 1. Statement sunglasses It’s such a small item that sometimes gets overlooked. Not only are they...
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