Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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More staycation planning tips

June 22, 2020
1 Make a backyard staycation plan. Put together a schedule with a mixture of activities that your family will enjoy like dining, camping and games. Add a theme for the week, day or evening. A luau theme can be carried through with costumes, food and activities. A sports theme can have everyone in team jerseys...

Fashion statements: Galena woman shares T-shirt collection to engage, entertain

June 21, 2020
Some keep a T-shirt for every occasion. Tania Jonjack has a T-shirt for every recommendation. In the past few months, the Galena resident embarked on a quest to share her entire T-shirt collection, which she estimates to be around 100. Each day, she posted a new shirt on her Facebook page. With the T-shirt came...

‘It’s going to change her world:’ Dubuque-area nonprofit presents custom van to woman

June 14, 2020
A local nonprofit organization made a life-changing surprise gift on Saturday when it presented Dubuque resident Jamie Koppes with a custom van. Koppes, 41, has spina bifida. A well-known fixture in the volunteer community, she donates her time to the American Red Cross and is on the board of Ark Advocates, an organization that assists...

The joy of life on 2 wheels

June 12, 2020
Melody Dosanjh has always enjoyed backpacking, trail running and other activities that get her out among nature. Dosanjh, originally from New Mexico, was looking for some new hobbies when she moved to Dubuque about four years ago. She quickly found Tri-State Mountain Bike Riders and found both a new passion and new friends. “As a...

Volkssporting: This season’s perfect getaway

June 12, 2020
More information If you’d like to give volkssporting a try, here are some year-round and seasonal walks in the area and within a 90-minute drive of Dubuque. Most have 5K or 10K routes and are sanctioned by the American Volkssporting Association. These walks do not have to be done as a part of  a group....
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Know your body, know the risks: Jillean Harmon shares her journey with heart disease
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