Her DBQ – Page 180 – A magazine for women

Something new: Jess Deppe at the helm of Sage + Strands Extension Studio and Beck | The Collective in Dubuque

Beck | The Collective Beck | The Collective Location: 2613 University Ave. Contact: 563-213-8909 Online: beckthecollective.com It’s a weekday morning as Jess Deppe begins readying for the day — flipping on lights, cueing up music, scrolling through her calendar and steadying a swivel chair facing an oversized mirror in her intimate salon. For Deppe, who […]

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A new bloom: Kellie Hancock tends the seeds of Dubuque Flower Company as its new owner

Dubuque Flower Company Dubuque Flower Company Location: 3340 Center Grove Hours: 9 a.m.-5 p.m. Monday-Friday. Closed Saturday-Sunday. Contact: 563-239-9050 Online: dubuqueflowerco.com Kellie Hancock didn’t know much about flowers when she was approached by Katey Grund about purchasing Dubuque Flower Company. But something told her it would be a worthwhile enough venture to learn. “It has […]

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Family affair: Erin Callahan, of Dubuque, embraces raising a big family

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com Erin Callahan always dreamt of having a big family. So today, when the 38-year-old finds herself craftily navigating busy schedules between four kids — Jack, 13; George, 11; Harry, 9; and Kate, 6 — she’s not one to complain. “I’m […]

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Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Christmas by Cathy B.: Dubuque designer Cathy Breitbach ties tradition and individuality together for the holidays

if you go Second to None Design by Cathy B. Hours: 9 a.m.-5 p.m. Monday-Friday. Location: 587 University Ave. Contact: 563-557-7212 Online: secondtononedesign.com Cathy Breitbach always has found ease tapping into her creative side — whether that has been on a theatrical stage or in finding an eye for pulling together an aesthetically pleasing design. […]

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Gretchen’s Table: Cherry Tomato Pasta

by gretchen mcKaySeptember 18, 2020Food

Pasta is a favorite for dinner because it doesn’t generally require a lot of special ingredients or equipment. That said, a dish of noodles covered in red or meat sauce can feel a bit heavy when it’s warm outside. The solution? Toss the pasta instead with a simple sauce made with cherry tomatoes, garlic and...

Drink it all in with personal finances

by kelley donovanSeptember 18, 2020Business

Mothers, sisters, daughters and friends: Pour a glass of your favorite beverage, and let’s talk. It matters that you are living a responsible and smart financial life. It matters as much as eating well, movement, mental stimulation and having those oh-so-necessary friendships. Here is a truth (take a gulp of that beverage first): Women have...

Leadership: Reclaim the value of family dinners

by kathie rotz September 10, 2020Business

Do any of your childhood memories revolve around food? Do any memories revolve around the dinner table? I remember always eating meals with my family every evening at the kitchen table. If it was volleyball season, the meals would be later in the evening. If Mom had to work nights, then we ate with Dad....

How to combat emotional eating

herversion1September 10, 2020Health & Wellness

I am feeling so grateful to have been writing for Her for one year already. Now that we are getting to know each other better, it is time for me to start to share with you a little more about me. Maybe even a few secrets, such as: When it comes to food, I love...

Fresh to your door: Ready made meals and organic produce from local sources

by michelle londonSeptember 4, 2020Food

Companies like Blue Apron and HelloFresh became all the rage a few years ago, delivering easy-to-make meals directly to customers each week. The catch often can be the hefty price tag and subscriptions that lock customers into a long-term relationship they might not need. But you can ditch the national chains. Get rid of those...

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