Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Shake up the quarantine routine with an easy-to-make garlic-based pizza

September 4, 2020
Ordering out for pizza more often during the pandemic? Here’s a pizza that you can make at home and takes only minutes to put together. It has a creamy, garlic sauce and is a nice change from tomato-based pizzas. This recipe calls for a thin crust pizza base you can buy ready-made. I like to...

My Chic Obsession: How to put together the look for a great night out

September 4, 2020
As things start to open up, getting out and having some (safe) fun is on everyone’s mind. Whether you find yourself grabbing some socially distanced drinks with your girls or heading out for a date night, use these tips on how to put together a great night out look: 1. Start with jeans if you’re...

Grilling secrets for your Labor Day weekend

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You’ve been grilling all summer long, which means you might be in need of some new ideas this Labor Day Weekend. Experts say, no matter what equipment you’re using, the secret to making a big impact on the flavor of your food is BBQ pellets. “With the amazing wood smoke flavors that cooking with wood...

Teach kids about the importance of self care

August 27, 2020
Self care is important. The old adage that we can’t pour from an empty cup, meaning that we can’t help others with their needs before we’ve met our own, is true for everyone, especially those who care for others. If you’re anything like me, however, you nod your head when people talk about the importance...

Pampered and forgiven

August 27, 2020
What does it mean to be pampered? For some, it means to indulge — to enjoy your favorite food or activity or to do something that is not common in your daily routine. My indulgence is ice cream. After all, it is my favorite food group. For my birthday, my family enjoys an evening of...
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