PMS (premenstrual syndrome) is something most women have experienced at some point — mood swings, bloating, fatigue, cravings or just feeling “off” in the days leading up to your period. But while it’s common, it’s not something we should just accept as normal and push through. PMS is a sign that something in your body...

New parents have a lot to think about. From setting up the nursery, to picking out a name, there are so many details to consider, both small and large. Here are some tips: Prepare your household Doctors suggest exposing pets to the smells and sounds of babies in advance of your child’s arrival. Playing a...

Baby, it’s a brand new year. And when it comes to creating the perfect sleep space for little ones, there are more fun options than ever. Styles range from haute to homespun, vintage to vanguard. A look at some of the best: Blurring the lines Traditional parameters like gender-specific motifs and colors, and room-specific furnishings,...

Any parent who’s gone through a “I don’t like that” phase knows that kids can be notoriously picky eaters, often because they’re more sensitive to smells, texture and taste. Children also can be afraid to try unfamiliar foods, which is why many experts advise teaching kids about where food comes from and how it’s prepared...

Choosing healthy beverages for children and adolescents is just as important as choosing healthy foods, as it impacts everything from oral health to chronic disease risk. That’s why leading health and nutrition organizations developed new healthy beverage recommendations for families with children ages 5-18. These evidence-based recommendations were created as part of a collaboration by...