Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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A smaller celebration: The family holiday brunch

December 4, 2020
The holiday brunch is a long-held tradition for many families. And while this year’s brunch might not include that big extended family gathering like it usually does, there is some warm and fuzzy feelings to be had at the table with immediate family. So, break out the Christmas china and those special recipes that only...

Not going home for the holidays? Here’s how to break it to your family

December 4, 2020
Question: How do you tell your family you won’t be coming over for the holidays this year? Answer: The best way to handle this is similar to any other event you attend. If you knew you would not be able to attend an event, the proper etiquette would be to RSVP as soon as you...

Teach kids to practice gratitude

November 23, 2020
November is the month that we celebrate Thanksgiving and is a time when we are seasonally prompted to reflect on gratitude and the many things we are thankful to have in our lives. Gratitude, however, doesn’t have to be relegated to just one month of the year. In addition to simply being a humbling and...

Compassionate Caregiving: The priceless gift of presence in caregiving

November 23, 2020
As we prepare for gift giving, I would like to share some thoughts with you about the most precious gift you can give when caregiving. Presence can mean many things to each of us. I am referring to presence in caregiving, which the caregiver is fully engaged as they care for another. Presence is the...

A pumpkin spice celebration for cheesecake lovers

November 23, 2020
For a Thanksgiving Day twist, consider these decadent dessert options. Pumpkin Caramel Cheesecake Bars, with Streusel Topping Crust • 1½ cups cinnamon graham cracker crumbs • ¼ cup white sugar • 1 tablespoon brown sugar • 6 tablespoons melted butter Cheesecake • 2 8-ounce packages full-fat cream cheese, room temperature (leave out at least one...
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