Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Compassionate Caregiving: Home for the holidays

December 18, 2020
Think about “home” and what that has meant to you throughout your lifetime. Home used to be where you lived with your family of origin, with your parents and your siblings. Then, home was defined to be college or your apartment as a young adult. A few years later, perhaps home became where you and...

Her Hacks: Holiday hacks to help your home and hearth

December 7, 2020
The holidays are looking a little bit different this year, but that doesn’t mean we can’t enjoy the warm glow of the season. But before we get to that warm glow — whether it’s coming from a roasting bird in the oven or a stocking-bedecked fireplace — let’s dive into the warm, snuggly glow of...

Leadership: How to create a Hallmark Christmas

December 7, 2020
I admit, I am a Hallmark Christmas movie junkie. I am addicted to the happy feeling that I have when a movie is over, even though I shed some tears. I know that the movies are predictable and unrealistic, but that is part of the enjoyment. The movies are so pure and innocent. My mom...

Fun with food: Simple party favors — even if the party is smaller this year

December 7, 2020
With parties likely becoming smaller this year due to the COVID-19 pandemic, I have decided to make them much simpler as well. Everyone loves appetizers. So, why not make your holiday planning easy and delicious serving those a la cocktail party? Don’t have the time to research fantastic recipes? I got you. I am all...

Not going home for the holidays? Here’s how to break it to your family

December 4, 2020
Question: How do you tell your family you won’t be coming over for the holidays this year? Answer: The best way to handle this is similar to any other event you attend. If you knew you would not be able to attend an event, the proper etiquette would be to RSVP as soon as you...
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