‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood
‘Common unity’: Erika Hermsen creates a space for health and fitness among women in Sweat Inspire Sisterhood

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com There is a kindred bond that manifests when women are in the presence of other women. At least that’s what Erika Hermsen has experienced. “I see it time and time again whenever I’m in a group of other women, or […]

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Balance for wellness

November 23, 2020
This year has been a year like no other. Life, as we know it, has been challenged. Some of us have lost our jobs, and some of us had to transition to working from home. Others continue to report to the workplace, but now, with added personal protection equipment and health screenings. Families also are...

Teach kids to practice gratitude

November 23, 2020
November is the month that we celebrate Thanksgiving and is a time when we are seasonally prompted to reflect on gratitude and the many things we are thankful to have in our lives. Gratitude, however, doesn’t have to be relegated to just one month of the year. In addition to simply being a humbling and...

Compassionate Caregiving: The priceless gift of presence in caregiving

November 23, 2020
As we prepare for gift giving, I would like to share some thoughts with you about the most precious gift you can give when caregiving. Presence can mean many things to each of us. I am referring to presence in caregiving, which the caregiver is fully engaged as they care for another. Presence is the...

A pumpkin spice celebration for cheesecake lovers

November 23, 2020
For a Thanksgiving Day twist, consider these decadent dessert options. Pumpkin Caramel Cheesecake Bars, with Streusel Topping Crust • 1½ cups cinnamon graham cracker crumbs • ¼ cup white sugar • 1 tablespoon brown sugar • 6 tablespoons melted butter Cheesecake • 2 8-ounce packages full-fat cream cheese, room temperature (leave out at least one...

Add that personal touch to gifts this year

November 20, 2020
I remember a time when gift-giving was fun. Was it just because I was a kid, or was it because once upon a time, we put more thought into gifts? We shopped in stores. We saw a special something and thought of someone who it would be perfect for and bought it on the spot,...
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