Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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Graduating your child to their own digital device? What to know

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With kids and teens spending more time online than ever these days due to social distancing guidelines and remote-learning, you might believe the time is now to graduate them to their very own device. However, as a result of all that additional screen time, families should be doubly sure that kids use their devices safely...

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A recipe for winter’s remaining days: Soup and a sandwich, the classic combo, becomes so much more with a warming hit of spice

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A quick look back at all the pandemic cooking I’ve done reveals a penchant for soup and sandwiches. Chiefly because it’s easy and economical to keep ingredients for those dishes on hand. Quality rolls in the freezer, sliced cheese and deli meats in the fridge. For soups, I rely on a stock of vegetables that...
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