Re-feathering an empty nest Megan Amos, a licensed mental health counselor and owner of Compass Counseling in Dubuque, offers these tips for parents who are or will soon be empty nesters: Honor your feelings and give yourself time and space to grieve and adjust to a new normal. You might experience feelings of sadness, loss,...

“When I have kids, they are not going to watch TV.” “When I have kids, they are not going to have such an extreme number of toys.” “Oh, I will never let my kid play video games.” “iPad? Are you kidding me? Never will my kid’s beautiful little eyes be exposed to a screen.” These...

There is a close-up photo of Dr. Martin Luther King Jr. speaking from a podium, holding on to it firmly as if he is leaning in to the enormous task ahead. In the new book, “That They Lived: African Americans Who Changed the World,” that photo is paired with a portrait of Rochelle Riley’s grandson,...

Children look forward to opening birthday presents and gifts for special occasions. However, there are some things to keep in mind to make sure gifts are safe and appropriate. To help you make savvy selections, PlaySafe.org from The Toy Association, a leading site for toy safety information, is offering the following guidance: Avoid shady sellers...

Congratulations! You have a new bundle of joy. There are many changes that occur after the birth of your baby, all of which can be new and exciting. However, what happens when these changes are not welcome? Whether you recently had a baby or if your baby now is in high school, there are several...