Know your body, know the risks: Jillean Harmon shares her journey with heart disease
Know your body, know the risks: Jillean Harmon shares her journey with heart disease

Sweat Inspire Sisterhood Sweat Inspire Sisterhood Location: 7477 Thunder Valley Drive, Peosta, Iowa Online: sweatinspiresisterhood.com On Aug. 5, 2019, Jillean Harmon was sitting at her desk at John Deere Dubuque Works, where she has worked in material storage and retrieval for more than 20 years, when she suddenly felt light-headed. The next thing she remembers […]

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New organization aims to bring together, lift up local women

April 22, 2021
A new nonprofit aimed at empowering and engaging local women got off to a resounding start on Wednesday. Nearly 100 women came to the first gathering of She Unites at the Smokestack in Dubuque. The organization aims to bring together women from across the tri-state area to engage in women-centric conversations and make new connections....

Providing support: Evolving program aids minority, female business owners

April 16, 2021
As Chrystina Morteo forged her way into the entrepreneurial realm, it became clear that she wasn’t cut from the same cloth as many others in the business community. Morteo said her Mexican-American heritage set her apart, especially in a small community. On top of that, being a woman only complicated efforts to get her foot...

The Scout way: Dubuque volunteer carves out time for Girl Scouts

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For Dubuque resident Anna Schuster, finding the time to volunteer is part of a broader effort to strike the proper balance. Schuster, a mother of two, already has her hands full with family and work obligations. However, she finds the time to give back to an organization she has come to appreciate immensely as a...

Compassionate Caregiving: Appearance can help you and your loved one feel good

April 16, 2021
We all have our sense of style. The way we dress is one of our basic rights and privileges. We know what we look good in, and our compass tells us what looks and feels right for us. If you are familiar with Marie Kondo’s philosophy, she guides us to only wear clothing that “sparks...

My Chic Obsession: 5 spring outfit ideas

April 9, 2021
Spring is such a happy and inspiring time, you’d think we’d always know what to wear. Unfortunately, that doesn’t happen. Despite the mental reset the season can bring, we all get stuck. But we don’t have to stay that way. Here are 5 cute spring outfit ideas to get you started on what to wear...
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